Silverdale Wellness Center Is Moving!!!

Dr. Leah Garlan is proud to announce the Silverdale Wellness Center will be expanding to a new larger state of the art health care facility. Pennridge Wellness Center, in Blooming Glen, will be a full service wellness center. In addition to Chiropractic, the center will offer Massage Therapy, Acupuncture, Nutrition, and the NEW Power Plate exercise machine. Stay tuned for our move in date and check back soon for updates!

New Recipes posted at Your Wellness Shop

This soup was amazing! The sliced cabbage tasted like noodles without the carbs!

I decided to get creative with the vegetables in my fridge and put together this super easy soup.

Vegetables needed:
1 bag of cole slaw mix (cut up cabbage, red cabbage, carrots, celery)
Cut up cabbage, kale
Mushrooms (I love portabella)

1 container Organic Vegetable Broth (Whole Foods)

1. Saute all vegetables in a little olive oil
2. Add Vegetable broth and about 1-2 cups of water to cover vegetables
3. Cook for about 15-20 minutes on med-low heat

Modified Cleanse

Starting today our office will be starting a modified cleanse program for people who did the cleanse last year. We are also coaching another group of people on the 21 day program. The feedback we have gotten from our patients has been amazing. One of our patients (she did the cleanse in October with us) lost 37 pounds!!! She has continued to maintain healthy eating habits and her secret to losing the weight is being more aware of what she puts in her mouth!

Prepare for summer and get that healthy body you always dreamed about. Our office is available for consultations Monday-Thursday.